Healing Trauma With Yoga: Go From Surviving to Thriving with Mind-Body Techniques by Beth ShawEnglish...
Author Beth Shaw offers essential information and easy implementation of scientifically-proven techniques for self-care and new habits for daily, exploring a variety of modalities, including yoga, meditation, breathing exercises, and Ayurveda.
Learn how to heal yourself and others with Healing with Trauma and Yoga:
• Design a multi-faceted healing program based on...
