MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChLevel: Intermediate | Genre:...
Ladder flows are different than your typical Vinyasa classes because of their sequencing. They b with two postures, steadily adding two new movements per round. At the end of each class, you\'ll have memorized a complete flow and received a great, full-body workout!
This series adds a fun twist to the...