Lockdown Fitness: Keep Fit with Emma - no equipment requiredVideo: .mp4 (1280x720, 30 fps(r)) |...
What you'll learn
For those people, male or female who can't currently get to do fitness classes at the gym, here are some follow-along gym class sessions
Maintain existing HIIT fitness in the lockdown
Requirements
You should have a pre-existing level of high intensity fitness i.e. you are someone who has...
