Body weight workout (Flips, Martial arts, Calisthenic) MP4 | Video: h264, 1280x720 | Audio: AAC,...
What you\'ll learn
Learn flips
Learn to stay fit
Learn technical skills of several urban disciplines
Learn co-ordination
Learn different types of Flying kicks
Learn Breakdance powermoves e.g. Swipes
Learn Calisthenic movements e.g. (Muscle-up, Knee giants, 180 Grab)
Requirements
Able to do basic exercises such as (push ups, squats, planks...
