Anger Management Master class Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch...
What you\'ll learn
Improve Your Coping Thoughts
Manage Your Reactions
Learn to Handle Miscommunication
Understand Distorted Thinking
Requirements
No previous experience required
Desire to control and overcome anger
Open mindedness is required
Description
Many people think that anger management is about learning to suppress your anger.
As Buddha once said:
++ Holding on to anger...