Yoga International - A Functional Mobility Workshop Last updated 6/2023 MP4 | Video: h264, 1920x1080...
Many people are attracted to yoga to increase flexibility, but what about mobility? Mobility is the ability to move through ranges of motion with control (core strength, balance, and coordination) without restriction, whereas flexibility involves muscular passivity (it does not require strength and it's effortless). Shifting your practice focus from...
