Breathwork Essentials For ProfessionalsPublished 12/2023MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHzLanguage: English...
What you\'ll learn
Appreciate the unique history of breathwork and the science behind why it\'s so impactful.
Learn breathwork fundamentals including proper breathing posture, nasal breathing and lower belly breathing. Confidence building your own breathwork practice.
Breathwork exercises designed to improve energy, focus, performance, memory, physical and mental well-being.
Opportunities for live practice and...