A New Dawn: Thirty Days of WellnessVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100...
What you'll learn
A beginners introduction to the practice of Mindfulness, Positivity and Health
A beginners introduction to daily routine
A beginners introduction to sleep hygiene
A beginners introduction to visualizations
A beginners introduction to daily affirmations
A beginners introduction to meditation
A beginners introduction to pain management techniques
A...