28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in...
Uncover the keys to a vibrant life with over 180 exercises meticulously crafted into 28 routines. This guide is your passport to a stronger, more flexible, and balanced you through seated exercises.
Within these pages, you discover:
28 Days, 28 Routines: Dive into a dynamic journey as you engage with a 28-day...