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Self-help CBT for treating your insomnia

Broknote

Self-help CBT for treating your insomnia Duration: 1.5 hours | Video: h264, 1280x720 | Audio:...

What you\'ll learn
Students will learn steps by steps how to successfully self-treat their insomnia
Requirements
Students should have a strong will to do what is necessary to ged rid of their insomnia
Students should be able to stay awake during the course ;)
Description
Cognitive Behavioral Therapy for Insomnia, often called...

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Tools for Self-Growth and a Flexible Mindset

Broknote

Tools for Self-Growth and a Flexible Mindset Duration: 3.5 hours | Video: h264, 1280x720 |...

What you\'ll learn
Tools for modern living. Tools to stay grounded and connected
Tools to unearth core values.
Tools to manage barriers to life.
Tools to stay grounded and connected
Tools that you find helpful, and that you can teach to others.
Requirements
You need a pen and paper.
Some good...

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CreativeMarket - Selfie Filters Lightroom Presets 4032294

LOZOR

CreativeMarket - Selfie Filters Lightroom Presets 4032294 DNG, LRTEMPLATE, XMP

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Draw A Self-Portrait in Graphite

Gamystyle

Draw A Self-Portrait in Graphite English | 53m | Video: 720p This class will show...

In this class you will learn: The to see the line that the eyes sit on The skull, hair line, nose and mouth approximate areas How to build up eyes that look realistic by using shading and leaving white space for highlights and no longer relying on lines to define...

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Illustrating with Paint & Pencil: Create an Expressive Self-Portrait with Watercolor, Gouache & More

Gamystyle

Illustrating with Paint & Pencil: Create an Expressive Self-Portrait with Watercolor, Gouache & More English...

Join illustrator Maria-Ines Gul as she guides you through her personal process for creating expressive self-portraits using paper, watercolor, gouache, and colored pencils. Starting with a simple sketch or photograph of yourself, you'll discover the power of self-portraits to help you self-reflect, express your creativity and capture a specific moment...

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Self Propelled Artillery Koalitsiya 2S35 3D Model

Gamystyle

Self Propelled Artillery Koalitsiya 2S35 3D Model3DS | STL | OBJ | FBX | PBR...

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Udemy - Guide to Linux Self Managed Server Administration

Themelli

Udemy - Guide to Linux Self Managed Server Administration https://www.udemy.com/linux-self-managed-server-administration/ A Full Package To Be...

Description If you are interested to cloud computing and using the most powerful operating system Linux or if you are a software engineer and want to be a server administration as well or if you are a server administrator who currently uses third-party GUI to manage server but does not...

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Udemy - Goal Setting: Self Development for Instant Success

Themelli

Udemy - Goal Setting: Self Development for Instant Success https://www.udemy.com/goal-setting-personal-transformation-for-life-business/ Personal transformation for life &...

Description
Goal setting is the process of deciding what you want to accomplish and devising a plan to achieve the result you desire. For entrepreneurs, goal setting is an important part of business planning. This goal setting definition emphasizes that goal setting is a five part process. For effective...

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Get Confident with Self Portrait Photography

Gamystyle

Get Confident with Self Portrait Photography English | 39m | Video: 720p So you don't...

In this class, I'll walk you through the creative process for capturing self-portraits, beyond the standard selfie, without the need for assistance from someone else. You'll learn camera settings (whether using a DSLR, Smartphone or even a GoPro!), composition, lighting and tips for feeling more confident being in front of...

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CreativeLive - Overcoming Fear & Self-Doubt

Themelli

CreativeLive - Overcoming Fear & Self-Doubt https://www.creativelive.com/class/overcoming-fear-self-doubt There's a common misconception that artists have a...

ABOUT THIS EPISODE: I believe he's the first comedian I've had on, but what's super interesting is that you'll hear us touch on so many of the familiar themes that often come up on this show – the same nearly universal challenges that all creators deal with. But what really...

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Selfakia Font

user85

Selfakia Font Selfakia is a bold and powerful script with an authentic twist. Use this...

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Creative Self Portrait Photography for Beginners

Gamystyle

Creative Self Portrait Photography for Beginners English | 21m | Video: 720p This beginner photography...

Whether you want portraits for your blog, social media accounts, or simply to build your portfolio, self-portrait photography is a skill that I believe all creatives should learn. It's challenging, but it will push you to think so far outside the box that you might begin to wonder if there...

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Instagram Poetry: Create Personal, Visual Vignettes for Self-Expression

Gamystyle

Instagram Poetry: Create Personal, Visual Vignettes for Self-Expression English | Video: 720p | 26m With...

In this bite-sized class, poet and performer Alison Malee shares her step-by-step process for transforming personal experiences into visual vignettes: a unique combination of text and image, perfect for sharing on Instagram. Through a series of simple exercises, you'll learn how to: Choose a moment to inspire your poem Describe...

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Alteryx Self-Service Data Analytics : A Beginner\'s Course

Broknote

$Alteryx Self-Service Data Analytics : A Beginner\'s Course$

Alteryx Self-Service Data Analytics : A Beginner's Course MP4 | Video: h264, 1280x720 | Audio:...

What you\'ll learn
Throughout this course you\'ll also learn the techniques to apply your knowledge in a data analytics program called Alteryx. At the end of the course, you\'ll complete a project based on the principles in the course.
To blend data from multiple sources together
To format data in...

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CreativeMarket - Self Portrait Enhancer Actions 3605945

LOZOR

CreativeMarket - Self Portrait Enhancer Actions 3605945 JPG, ATN, PSD

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CreativeLive - Entrepreneurship & Presenting Your Best Self Online

Themelli

CreativeLive - Entrepreneurship & Presenting Your Best Self Online https://www.creativelive.com/class/presenting-your-best-self-online Seattle has rapidly grown into...

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Master Self Confidence & Boost Your Self Esteem

Broknote

Master Self Confidence & Boost Your Self Esteem MP4 | Video: h264, 1280x720 | Audio:...

What you\'ll learn
Learn what is confident behaviour?
How to build a solid foundation in confidence
Use extreme confidence to succeed in life!
Use this course to teach other people about confidence!
Take control of your live with confident behaviour!
Use non-verbal communication to display confidence!
Requirements
No previous experience...

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Personality Types: Using the Enneagram for Self-Discovery (Audiobook)

AACND

Personality Types: Using the Enneagram for Self-Discovery (Audiobook) English | 2017 | ASIN: B077TLMTLH |...

Personality Types has become the indispensable resource in the field of Enneagram studies, as well as a cherished classic in the literature of personal growth around the world. This second edition is not only a monumental intellectual achievement, it is a landmark in the history of psychology and human understanding....

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Selfie Made: Your Ultimate Guide to Social Media Stardom

Gamystyle

Selfie Made: Your Ultimate Guide to Social Media Stardom English | 2018 | ISBN: 1250196744...

Selfie Made is a one-of-a-kind guide to creating a digital identity, finding an audience, and building a powerful brand―your own!―on the Internet. Whether you want to be in front of or behind the camera, produce click-worthy content or start your own business, this book is the place to begin. Written...

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Selfilla Font

user85

Selfilla Font Selfilla is a beautiful font inspired by natural handwriting. It will add an...

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