Movement Meditation with Sarah: Deep Calm Through Movement https://www.udemy.com/course/movement-meditation-with-sarah Gentle and fun, 10-minute BODY-BASED MEDITATIONS...
What you'll learn: Gentle, movement-based, fun, 10-minute movement meditations to cheer yourself up and calm yourself down! Experience deep calm, greater focus, and more optimism! Concrete meditation tools that use awareness of movement, rather than a reliance on knowing how to 'relax' or 'calm down' Take a 10-minute break from...
