Gentle Yoga for Beginners Vol. 1: Moving Towards Bliss Video: .mp4 (1280x720, 30 fps(r)) |...
What you'll learn
PREPARE yourself and your space for an at home yoga practice
BE COMFORTABLE sitting for short meditations
UNITE your body, breath & mind anytime you need to so that your mind can get a break from stressful racing thoughts
IMPROVE POSTURE with gentle yoga poses to reverse...