Workouts to Get You Moving MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz,...
What you\'ll learn
After completing an introduction to nutritional strategies, and a pre workout cardio routine, students will be guided through four short exercise routines (About 5 minute each). Students can complete these courses in a small space from home or the office, with simple or no equipment, and little...