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Mindfulness for Sleep & Insomnia

Broknote

Mindfulness for Sleep & Insomnia Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz,...

What you'll learn
Practice mindfulness
Improve the quality and quantity of your sleep
Reduce symptoms of insomnia
Requirements
No prior knowledge of mindfulness is required
You will require around 10 minutes to complete each exercise
Description
Mindfulness can help us sleep better and reduce symptoms of insomnia. If you find yourself lying awake...

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Sleep faster - how to sleep better in less time.

Solid

Sleep faster - how to sleep better in less time.English | 2h 51m | Video...

What you'll learn
Get an overview of typical sleep problems
How long you really have to sleep
Control your thoughts at night
How your thoughts influence your sleep
How to sleep like clockwork
Understand how sleeping pills work
Understand your sleep architecture
The impact of stress on our sleep
What belongs in the perfect bedroom
Understand the purpose of a...

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Sleep Solution: Solve Sleep Issues

Broknote

Sleep Solution: Solve Sleep IssuesVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch...

What you'll learn
SOLVE SLEEP ISSUES with sleep-training, sleep-hygiene and hypnotherapy for sleep.
Requirements
none
Description
Sleep is essential to wellness and success in all areas of living. With proper sleep training combined with hypnotherapy, sleep issues are solved. Everyone needs different amounts and times of sleep. This course teaches you how to...

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Sleepy Hollow Font

LENYA

Sleepy Hollow Font

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A Silent Film - The City That Sleeps

Flacs

A Silent Film - The City That Sleeps - 30-03-2010Alternative / Rock | FLAC |...

Tracklist:
01. Driven By A Beating Heart (04:16)
02. Sleeping Pills (04:05)
03. Julie June (04:15)
04. Sleeping Pills (03:08)
05. Thirteen Times The Strength (04:03)
06. You Will Leave A Mark (03:38)
07. One Wrong Door (03:45)
08. Thirteen Times The Strength (03:57)
09. Julie June (04:13)
10. Lamplight (03:56)
11. Gerontion (03:02)
12. One Wrong Door (03:44)
13. Feather White (03:37)
14....

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A Beautiful Nature - Thunder & Rain Sleep & Relax (Long Nature Sound Recording)

Flacs

A Beautiful Nature - Thunder & Rain: Sleep & Relax (Long Nature Sound Recording) -...

Tracklist:
01. Thunder & Rain: Sleep & Relax (long Nature Sound Recording) (18:36)
Details:
Channels: 2
Bit rate: 1041 Kbps
Bit rate mode: VBR
Compression: Lossless
Sampling rate: 44 Khz
Buy Premium Account From My Download Links & Get Fastest Speed.
Download from FileNext

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A Beautiful Nature - Sunset Rain In The Jungle Sleep & Relax

Flacs

A Beautiful Nature - Sunset Rain In The Jungle: Sleep & Relax - 06-03-2020Pop |...

Tracklist:
01. Rain In The Jungle (04:16)
02. Rainforest Sound To Relax (03:43)
03. Rainy Day In The Jungle (02:41)
04. Relaxing Rain Sound (02:56)
05. Rain Dripping On Leaves (01:52)
06. Crickets And Birds In The Rain (02:36)
07. Deep Sleep Rain (loopable) (01:34)
08. Nature Sound Of Rain To Sleep (loopable) (01:13)
Details:
Channels: 2
Bit rate: 1033 Kbps
Bit...

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A Beautiful Nature - Sunset Rain In The Jungle Sleep & Relax (Long Nature Sound Recording)

Flacs

A Beautiful Nature - Sunset Rain In The Jungle: Sleep & Relax (Long Nature Sound...

Tracklist:
01. Sunset Rain In The Jungle: Sleep & Relax (long Nature Sound Recording) (20:51)
Details:
Channels: 2
Bit rate: 984 Kbps
Bit rate mode: VBR
Compression: Lossless
Sampling rate: 44 Khz
Buy Premium Account From My Download Links & Get Fastest Speed.
Download from FileNext

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A Beautiful Nature - Nature Sound Of The River Sleep & Relax

Flacs

A Beautiful Nature - Nature Sound Of The River: Sleep & Relax - 31-03-2020Pop |...

Tracklist:
01. Flowing River (04:16)
02. Flowing Water To Sleep (03:38)
03. Natural River Sound (loopable) (04:06)
04. Gentle Water Stream (02:56)
05. Calm Water Flow (02:20)
06. Water Sound To Relax (03:00)
07. Nature Sounds: River (02:40)
08. Peaceful River Sound (03:12)
09. River Ambience For A Deep Sleep (03:20)
10. Sound Of A River (01:20)
11. Steady Water Flow...

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A Beautiful Nature - Nature Sound Of The River Sleep & Relax (Long Nature Recording)

Flacs

A Beautiful Nature - Nature Sound Of The River: Sleep & Relax (Long Nature Recording)...

Tracklist:
01. Nature Sound Of The River: Sleep & Relax (long Nature Recording) (53:42)
Details:
Channels: 2
Bit rate: 1037 Kbps
Bit rate mode: VBR
Compression: Lossless
Sampling rate: 44 Khz
Buy Premium Account From My Download Links & Get Fastest Speed.
Download from FileNext

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A Beautiful Nature - Gentle Caribbean Waves Sleep & Relax

Flacs

A Beautiful Nature - Gentle Caribbean Waves: Sleep & Relax - 20-02-2020Pop | FLAC |...

Tracklist:
01. Gentle Waves (04:23)
02. Sand And Waves (03:29)
03. Caribbean Nights On The Beach (03:23)
04. Beach Sound (03:56)
05. Sonidos De Olas (02:27)
06. Moonshine Waves (02:22)
07. Palms Sand And Waves (02:28)
08. The Sound Of The Sea (04:27)
09. Sleeping On The Beach (02:45)
10. Relaxing Beachsound (02:37)
11. Wellengeplätscher (04:14)
12. Waves (02:46)
13. A Smooth Sea...

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A Beautiful Nature - Gentle Caribbean Waves Sleep & Relax (Long Nature Sound Recording)

Flacs

A Beautiful Nature - Gentle Caribbean Waves: Sleep & Relax (Long Nature Sound Recording) -...

Tracklist:
01. Gentle Caribbean Waves: Sleep & Relax (long Nature Sound Recording) (01:03:14)
Details:
Channels: 2
Bit rate: 996 Kbps
Bit rate mode: VBR
Compression: Lossless
Sampling rate: 44 Khz
Buy Premium Account From My Download Links & Get Fastest Speed.
Download from FileNext

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Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation

Broknote

Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation Video: .mp4 (1280x720, 30 fps(r))...

What you'll learn
… How to overcome insomnia
… How to enjoy deep sleep
… How to stop obsessive thoughts
… How to relax easily
… How to prepare your bed and sleeping room to make a good rest more likely
… How to prepare mentally and physically to make...

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Cute little baby sleeping beautiful stock photo

Tanya wertyozka

Cute little baby sleeping beautiful stock photo6 JPG | max 4000~8000 | 300 dpi |...

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How to have Extraordinary Sleep & Wake Up Energized & Happy

Broknote

How to have Extraordinary Sleep & Wake Up Energized & Happy Video: .mp4 (1280x720, 30...

What you'll learn
Understand the principles of sleep
Practice & perform Qigong exercises to help you go to sleep
Practice two Qigong meditations that are used to help with insomnia
Differentiate between the six main TCM causes for insomnia
Differentiate the different views between Traditional Chinese Medicine and Western Medicine...

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Woman sleeping in a car with her dog - 1215556

Coktum

Woman sleeping in a car with her dog - 1215556 Jpeg | 3230 x 4845...

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Sleepy businessman yawning in the office - 1213765

Coktum

Sleepy businessman yawning in the office - 1213765 Jpeg | 4750 x 3671 px |...

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Sleepy businessman yawning in the office - 2012838

Coktum

Sleepy businessman yawning in the office - 2012838 Jpeg | 6720 x 4480 px |...

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Blond girl sleeping on her bed - 1231754

Coktum

Blond girl sleeping on her bed - 1231754 Jpeg | 7000 x 4672 px |...

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Eliminate Your Insomnia Now Build Strong Sleep Habits

Broknote

Eliminate Your Insomnia Now Build Strong Sleep HabitsVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...

What you'll learn
Reduce Insomnia
Improve Sleep
Learn Healthy Bedtime Rituals
Use Sleep Hacks
Requirements
A desire to get a full night's sleep!
Description
Eliminate Your Insomnia Now Build Strong Sleep Habits
No More Insomnia! You Deserve a Good Night's Sleep - Banish Insomnia and Welcome Good Sleep Into Your Bedroom
Insomnia is a common...

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