Mastering Sleep Cycle; Get the Best Sleep Ever! .MP4 | Video: h264, 1280x720 | Audio:...
What you\'ll learn
Benifits of Sleeping well
Hazards of interuppted and lacking of sleep (insomnia)
Sleep Cycle (Stages) and how it is related to your energy
Sleeping habits that improve your sleep and daily life quality
Food and its relation with Sleep
Provide Technology-Based Methods to improve your sleep
Requirements
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