Martial Arts for Your Mind and Body MP4 | Video: 856x480 | Audio: AAC, 48Khz,...
Martial arts. This phrase conjures up images of peak physical and mental fitness—speed, flexibility, and strength married to meditation, focus, and self-discipline, an image amplified by everything from elegantly choreographed Hollywood movies to mixed martial arts (MMA) cage matches. But the reality is that "martial arts" serves as an umbrella...