Published 3/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 345.56...
Strats and Techniques for Effective Anger Management What you'll learn Understanding the nature of anger by recognizing the different types of anger. Identifying personal anger triggers and recognizing early warning signs Developing coping strats to help managing anger, including deep breathing, mindfulness... Enhancing communication skills to communicate more effectively, assertively,...