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Employee Engagement: Leadership to Engage Hearts and Minds

Broknote

Employee Engagement: Leadership to Engage Hearts and Minds Video: .mp4 (1280x720, 30 fps(r)) | Audio:...

What you'll learn
17 usable tools and practices to increase the motivation, engagement, and performance of your team members
The core elements of a successful team management how to use these elements to improve your team
The dimensions and balance among five high performance team leadership roles
Employee engagement skills...

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Mindful Photography for Beginners

Broknote

Mindful Photography for Beginners Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch...

What you'll learn
How to use Photography as a Mindfulness Meditation Practice
Practice an Audio Guided Meditation for Photography
Mindful Photography Exercises
Mindfulness Basics
The Exposure Triangle
Composition
Color Theory
Requirements
Any type of camera that allows for practicing partial and full manual mode. If you only have a smartphone camera,...

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Creating A Positive Mindset - Accelerating Personal Success

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Creating A Positive Mindset - Accelerating Personal Success Video: .mp4 (1280x720, 30 fps(r)) | Audio:...

What you\'ll learn
Understand the Paradigms that run their life, while able to use our tools to change them
Requirements
Open Mind
Willingness to do the work
Description
Positive thinking is a mental and emotional perception that looks on the bright side of life and expects positive outcomes. A positive person sees happiness,...

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Principles and Practice of Mindfulness Leadership

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Principles and Practice of Mindfulness Leadership Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100...

What you'll learn
Understand what Mindfulness is.
Learn Meditation practice.
Learn the exact methods of mindfulness meditation practice, namely Shamatha .
Know and learn how to elicit calm at times of stress.
Learn how to leverage the power of meditation to unlock creativity.
How to foster empathy and compassion in...

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Mindfulness for Anxiety and Sleep - with Tara Brach

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Mindfulness for Anxiety and Sleep - with Tara Brach Video: .mp4 (1280x720, 30 fps(r)) |...

What you'll learn
How to meet challenges with courage and wisdom
Understand why trying to avoid fear is a losing strategy
Distinguish healthy concern from being caught in fear's trance
See how anxiety can fuel addictive and compulsive behaviors
Mindfulness strategies for relaxation and improved sleep
Requirements
There is no prerequisite...

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Mindfulness for Sleep & Insomnia

Broknote

Mindfulness for Sleep & Insomnia Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz,...

What you'll learn
Practice mindfulness
Improve the quality and quantity of your sleep
Reduce symptoms of insomnia
Requirements
No prior knowledge of mindfulness is required
You will require around 10 minutes to complete each exercise
Description
Mindfulness can help us sleep better and reduce symptoms of insomnia. If you find yourself lying awake...

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Videohive Mind Cinematic Trailer 24837164

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Videohive Mind Cinematic Trailer 24837164 After Effects Version : CC | Files Included : After...

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How To Develop A Winning Mindset And Become A Champion

Broknote

How To Develop A Winning Mindset And Become A Champion Video: .mp4 (1280x720, 30 fps(r))...

What you\'ll learn
We'll be looking at some psychological principles and we'll be taking a grounded approach to getting what you want.
You will learn how to develop a winning mindset
You will learn how to become a champion in all that you do
Requirements
This course has no prerequisite
Description
Now You...

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How to Practice Mindfulness & Mindful Meditation

Broknote

How to Practice Mindfulness & Mindful Meditation Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...

What you\'ll learn
The basics of mindfulness, including what it is, the history of the practice, and its impact on our biology.
Ways to recognize when you're showing a lack of mindfulness.
Common mistakes you might encounter on your journey to living more mindfully, and how to avoid them.
How...

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