Stress Management Through Mindfulness, Yoga, and MeditationVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000...
What you'll learn
Learn scientifically supported information about the benefits of yoga, meditation, mindfulness, and breathing to resolve stress
Get a deeper look at ancient wisdom that has stood the test of time and use it to live a more balanced life
Learn how to reduce high levels of stress
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