Managing Anxiety and Depression becoming Happier & Healthier Video: .mp4 (1280x720, 30 fps(r)) | Audio:...
What you'll learn
To recognize triggers.
Successfully create healthy strategies to effectively respond to your triggers.
Apply constructive and effective ways to manage and respond to negative feedback
Develop and strengthen self awareness
Use creative techniques to boost your mental health.
Thoroughly understand the concept of self-care and what it...