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TTC - How to Make Stress Work for You

Gamystyle

https://www.thegreatcourses.com/courses/how-to-make-stress-work-for-you Life is stressful. There's just no getting around it. But while everyday stressors are...

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The Joyful Stress Masterclass

LENYA

https://www.udemy.com/course/joyful-stress-masterclass/Navigate Life's Toughest Challenges with Ease, using Stress Relief Tools and Mastery Techniques

What you\'ll learn:
Theory : What is Stress & what causes it.
Theory : What happens in the body, the symptoms & what too much stress can do.

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Leading Impactful Teams: Achieving Low-Stress Success in Project Management

speedzodiac

Leading Impactful Teams: Achieving Low-Stress Success in Project Management English | 2024 | ISBN: 311126940X...

When was the last time you felt stressed and exhausted at work?
Chances are your answer to that question is \"not too long ago\". As the author realized from first-hand experience, even well-prepared, hard-working, intelligent people can feel the strain of project management. This book presents a comprehensive set of approaches,...

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Mastering Stress Management: The Neuroscience of Calm

Gamystyle

https://www.udemy.com/course/mastering-stress-management-the-neuroscience-of-calm/ Empowering Strategies for a Balanced Mind and Body

\"Mastering Stress Management: The Neuroscience of Calm - Empowering Strategies for a Balanced Mind and Body\" is an immersive course designed to provide you with a deep understanding of stress from both a biological and psychological perspective. This course uniquely blends the latest neuroscience research with practical, real-world strategies to...

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Don\'t Stress, Just Invest: It\'s time to set up your investments and get on with your life

speedzodiac

$Don\'t Stress, Just Invest: It\'s time to set up your investments and get on with your life$

Don't Stress, Just Investby Renehan, Alec;Leske, Bryce; English | 2023 | ISBN: 1761470469 | 257...

Read this book, set up your investments, and get on with your life. Building wealth in the stock market doesn\'t require a finance degree or days spent in front of a computer screen. This book will show you the simplest way to invest and, importantly, why this strategy of automated,...

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Mental Health And Stress Management

Anxiety

https://www.udemy.com/course/mental-health-and-stress-management/Mental Health, Stress Management, Importance of Mental Health

What you\'ll learn
Students will be able to know the importance of mental health and why they should take it seriously.
How stress can be managed by following simple practices.
The connection between the two.
Certain habits that students should adapt to make their mental health good.

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Stress Buster Course For Caregivers

LENYA

https://www.udemy.com/course/stress-buster-course-for-caregivers/Unlocking Inner Peace for Caregivers through Stress Management

What you\'ll learn
Improved ability to manage stress and anxiety through evidence-based techniques like mindfulness, meditation, and breathing exercises.
Increased self-awareness and ability to monitor their own stress levels and emotional health using the provided tests and tools.
Learning healthy coping mechanisms to deal with caregiver burnout and fatigue.
Feeling empowered, supported, and equipped...

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Comprehensive Stress Management Delivered By A Cbt Therapist

Gamystyle

Published 12/2023MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHzLanguage: English | Size: 902.44...

What you\'ll learn
Understand the multi-faceted nature of stress with our stress management strategies.
Identify and manage personal stress triggers using CBT techniques for stress.
Master the Stress Bucket analogy and learn to prevent overflow through effective stress management exercises.
Cultivate relaxation techniques and mindfulness for stress management training.
Harness the power of creative expression...

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Udemy - Stress Analysis of Heat Exchanger Piping System

LENYA

https://www.udemy.com/course/stress-analysis-heat-exchanger-piping/Stress Analysis of Heat Exchanger Piping System using Caesar II Software

What you\'ll learn

Types of Heat Exchangers used in the Oil and Gas Industries

Temperature Profile of Heat Exchangers for Modeling

Modeling the Heat Exchanger

Nozzle Load Qualification

Practical Case Study of a Shell and Tube Heat Exchanger Modeling

Requirements

Basic Knowledge of Pipe Stress Analysis in Caesar II software
...

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Udemy - Practical Tools for Stress and Depression

LENYA

https://www.udemy.com/course/practical-tools-for-stress-and-depression/200 ways to reduce stress and depression (short and long term)

This course is made up of three main sections as follows:

Part 1:

Depression defined

Types of depression

Stress and causes

How stress and depression are linked

Strategies to reduce long-term depression

Part 2:

100 tips on reducing stress (comes with a manual)

Part 3

100 tips on reducing depression...

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Epidemic Sound - Soulagement du Stress - Wav - VGIzsNUCDr

Coktum

https://audiocdn.epidemicsound.com/ES_ITUNES/TpELSz_Soulagement%20du%20Stress/ES_Soulagement%20du%20Stress.mp3 Epidemic Sound - Soulagement du Stress - Wav - VGIzsNUCDr Genre Hip Hop |...

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Udemy - Peaceful Places. 45 Ways To Beat Stress And Anxiety

LENYA

https://www.udemy.com/course/peaceful-places/MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHzLanguage: English | Size: 968.41 MB...

As good as seeing a professional counsellor. *NHS and Insurance Approved*

What you\'ll learn
Understand how stress, anxiety and worries happen in yourself
Learn ways to manage emotions in the moment
Learn ways to beat stress- permanently
Master your long-term mindset and resilience to succeed
A 40-module course proven to be at least as effective...

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Udemy - Stress Management: Relief Stress Without Medicine

Themelli

Udemy - Stress Management: Relief Stress Without Medicine Language: English (US) Get rid from stress...

Are you stressed? Looking to get rid from stress?If you experience stress in your live, regardless of the cause or its intensity, this course is for you.Welcome to our comprehensive stress management course! In this course, we will explore the causes and effects of stress, and provide you with practical...

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Udemy - Equilibrium: Somatic Regulation for Stress & Anxiety

Themelli

Udemy - Equilibrium: Somatic Regulation for Stress & Anxiety Language: The only Somatic Regulation Toolbox...

In this video series, you will find the tools for emotional first aid, self care/self compassion practise, physical relaxation, general wellbeing morning practises and find the tools that work for you physically and emotionally to fit into your routine for lasting benefits. This course suits people that are already on...

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Udemy - Stress management for online business owners

Themelli

Udemy - Stress management for online business owners Language: English (US) Manage stress, have less...

Wouldn't be nice if you started your business day with great energy, got things done fast and easy, and didn't feel as stressed as you usually feel? All without wasting your time trying theory-based teachings that simply don't work?If you're an online business owner who wants more peace of mind,...

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Udemy - Master Course in Stress Management and Anger Management

Themelli

Udemy - Master Course in Stress Management and Anger Management Language: English (US) Stress Management,...

Master Course in Stress Management and Anger ManagementThis comprehensive Master Course in Stress Management and Anger Management is designed to equip individuals with the knowledge and skills needed to effectively manage stress and anger in various aspects of life, with a particular focus on the professional environment. Participants will gain...

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Udemy - Stress & Anxiety Management For Parents With The Ukulele

Themelli

Udemy - Stress & Anxiety Management For Parents With The Ukulele Language: English (UK) Learn...

Thank you for checking out my course, I genuinely appreciate it. I'm a UK based,married, father of 3,doing my best to try and worry less about, almost certainly "still" locked doors & "definitely still" turned off ovens! If I can do this, then I'd like to try and help other...

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Stressed Office Worker 1449111

dimsons

Stressed Office Worker 1449111MOV | 204.5 MBDEMO

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Stress-Free Productivity: A Personalised Toolkit to Become Your Most Efficient, Creative Self, UK Edition

LENYA

Stress-Free Productivity: A Personalised Toolkit to Become Your Most Efficient, Creative Self, UK Edition by...

There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don\'t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just...

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Udemy - Stress & Anxiety Management-Be A Calmer More Present Parent

Themelli

Udemy - Stress & Anxiety Management-Be A Calmer More Present Parent Language: English (UK) 5...

Want to learn how to deal with anxiety and parenting stress? You'll learn that in this course.Want to know how to stay in shape when you have little to no spare time, motivation or money? You'll learn that in this course.Want to know if men get the Baby Blues? You'll...

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