Yoga, Pranayam and Meditation for Women https://www.udemy.com/course/yoga-pranayam-and-meditation-for-women Daily fitness technqiues and organised way to solve...
What you'll learn: Understand the philosophy of yoga and why women need them in particular. Learn all the body postures, breathing exercises and meditation process required by a women to keep fit in daily routine. Manage problems related to menses, back ache, skin and stress in a better way. Take...