Mindfulness, Meditation, Yoga For Stress And Anxiety Relief Published 6/2023 MP4 | Video: h264, 1280x720...
What you'll learn Explore various yoga poses and sequences to increase flexibility, build strength, and improve overall physical well-being. Develop mindfulness skills to cultivate present-moment awareness and reduce stress in daily life. Discover different meditation techniques, including guided visualizations and mindfulness meditations, to promote relaxation, inner peace, and emotional balance...
