Basic Yoga MeditationVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size:...
What you'll learn
Easily start a daily practice of systematic Yoga meditation.
Be comfortable with the Yoga concept of exploring and knowing yourself at All Levels.
Requirements
A basic understanding that traditional Yoga has to do with broad and deep introspection.
Willingness to explore these subtler aspects of Yoga.
Description
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